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Cyber Charter School Blog

PA Virtual School Newsroom

Bernadette Mathis

Blog Feature

Alternatives for Managing School-Related Anxiety

School-related anxiety can develop as the result of many different factors. Managing it can sometimes be difficult, but there are options available to help your child. It is important to be aware of the signs and symptoms of anxiety and to know when your child needs access to professional care. It is also important to support your child with compassion and understanding while you research steps that can be taken and choices you can make to help. Children often work through their anxiety while remaining in their current school setting. But, sometimes parents look for alternatives to their local public school in an effort to decrease the anxiety their child is experiencing.

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Blog Feature

How Do I Get Over My Performance Anxiety?

Have you ever feared speaking or performing in front of a group of people? Maybe you were feeling stressed just thinking about an upcoming presentation, performing in a concert, or taking an upcoming test. Some people perform or present without hesitation while others feel anything from a sense of nervousness to dread or fear. For many of us, just the thought of being watched by others is intimidating. But, for those who suffer from performance anxiety, getting up in front of others is a very stressful experience. Extreme nervousness experienced before or during participation in an activity taking place in front of an audience is called performance anxiety. This condition is more common than you may think and there are ways to help alleviate the symptoms.

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